Millets like ragi (finger millet), foxtail millet, little millet, pearl millet, and kodo millet are ancient grains that were once staple foods in many Indian households. They are now regaining popularity for their unmatched health benefits:
Gluten-free and easily digestible – Ideal for people with gluten intolerance.
Low glycemic index – Helps in controlling blood sugar levels, making them excellent for diabetics.
Rich in fiber – Improves digestion and prevents constipation.
Packed with protein and minerals – Good for muscle growth, bone health, and immunity.
Weight-friendly – Keeps you full longer and prevents unhealthy snacking.