Dry fruits such as almonds, cashews, pistachios, walnuts, and raisins are not just tasty snacks but nutrient-dense foods that provide:
Energy boost – High in natural sugars and healthy fats, perfect for mid-day hunger.
Rich in micronutrients – Packed with iron, calcium, magnesium, potassium, and zinc.
Heart health – Contain omega-3 fatty acids and antioxidants that lower cholesterol and protect the heart.
Weight management – Their fiber and protein keep you full, preventing overeating.
Strong bones and skin – Calcium, vitamin E, and antioxidants promote bone health and glowing skin.